Monthly Archives: March 2012

The real reason why you feel “stressed out”   Stress occurs when an event or situation is too much for you to handle.  We may experience stress in response to an event or situation or in anticipation of specific stressors, … Continue reading →

Everything, which is incomplete, drains energy from you and from your success. Like keeping plates in the air, all incomplete things drain energy from your purpose. 1. Make a list of all the things you have to do and refer … Continue reading →

Visualise for success   Visualisations are a key part of any coaching process.  To achieve something new in your life requires you to think differently and to create new neural pathways.  Most top athletes visualise their performance/ technique prior to … Continue reading →

Are your beliefs holding you back? If you want to have the life you dream of and achieve your goals then you must identify and remove your biggest obstacle – your limiting beliefs. Your beliefs determine and drive your behavior … Continue reading →

Are you happy and successful at work? We spend so much of our lives at work but how many of us are doing a job that we are happy in and being successful at? To achieve success and happiness at work, it’s … Continue reading →

COACH YOUR BRAIN “I also hope that the ability to modulate brains will be used more widely to enhance those mental qualities that give sweetness and meaning to our lives, and to eradicate those that are destructive…taking control of our … Continue reading →

A free webinar on March 22nd at 2.30pm (US Pacific Time) MARCH 22, 2012-  2:30 – 3:30 P.M. (PACIFIC TIME) Whether you have young children of your own, grandchildren, or friends with youngsters, you’re no doubt familiar with how a … Continue reading →

We are living in an unprecedented period of upheaval and change.  We are all still feeling the effects of the financial crisis from a few years ago and a return to how things were before 2008 seems unlikely.  We all … Continue reading →

Hi I’m the owner of Optimal Brain Technologies and our mission is to make a difference by helping people to improve the quality of their lives. I have spent almost 25 years helping to improve the performance of individuals, teams … Continue reading →