"Resolve Your Stress" programmes

We can help you control your stress levels immediately!

Our “Resolve Your Stress” programmes have proven to develop leadership capability, enhance teamwork, increase capacity for innovation and the ability to respond and adapt to change.  We help you to develop skills to increase your interpersonal awareness and emotional intelligence, which are invaluable in creating a happier, more motivated and productive life.  

We:

• Help you to obtain immediate felt relief for stress related issues such as anxiety, insomnia, panic, depression, IBS, bipolar disorders, plus many others

• Help you to improve your performance at cognitive tasks so that you can think more clearly

• Apply techniques that measure and reduce symptoms of anxiety and all stress related issues immediately

The first step is to create a solution that is unique to your situation, your mind and body and of course your stress.  We have developed a program that will enable you to find the most effective techniques that will keep you resilient to stress and these techniques will ensure you will obtain cognitive and performance benefits.

For individuals we will help you to:

• Trigger your relaxation response by changing the way you breathe in the right way that is tailored to you

• Improve and maintain your focus

• Show you advanced physical techniques to raise your awareness of what is happening in your body

• Show you advanced mental techniques to link the mind and body

• Develop a personal plan to ensure your effectiveness

This can be done via Skype so we can support you to reduce your stress whilst you are at work, which means you do not have to take time off work!

For companies we will help you:

• By setting up and administer an assessment

• To encourage maximum participation

• To apply organizational strategies to help employees balance demand and control resulting in reduced stress levels

• With multiple approaches

• Institute work/ life balance strategies

• To encourage individual stress management

• By evaluating the success of programs

We also offer workshops (half-day, full-day) to help educate your employees about stress and how they can take steps to reduce their stress.